Beetroot and Potato Salad with Feta and Turkey Ham calories & nutrition
Beetroot and Potato Salad with Feta and Turkey Ham contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 33g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Potato Salad with Feta and Turkey Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Potato | 100 g | 77 | 0.1 | 17.5 | 2 |
| Pickled Cucumber | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Carrot | 20 g | 8 | 0.05 | 1.9 | 0.2 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Turkey Ham | 50 g | 65 | 2 | 1 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Potato · Pickled Cucumber · Carrot · Feta Cheese · Turkey Ham
How does Beetroot and Potato Salad with Feta and Turkey Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +73 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +142 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +188 kcal, more protein |
| Beetroot and Cabbage Salad | 237g | 191 | 3g | -136 kcal, less protein |
Frequently Asked Questions
Is Beetroot and Potato Salad with Feta and Turkey Ham healthy?
Yes. With 22g of protein and only 33g of carbs, Beetroot and Potato Salad with Feta and Turkey Ham is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beetroot and Potato Salad with Feta and Turkey Ham good for weight loss?
Yes. At 327 calories with 22g protein, Beetroot and Potato Salad with Feta and Turkey Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beetroot and Potato Salad with Feta and Turkey Ham?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Potato Salad with Feta and Turkey Ham?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Potato, Turkey Ham
How long does it take to burn off Beetroot and Potato Salad with Feta and Turkey Ham?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Potato Salad with Feta and Turkey Ham?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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