Beetroot and Potato Salad with Turkey Ham and Feta calories & nutrition
Beetroot and Potato Salad with Turkey Ham and Feta contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 38g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Potato Salad with Turkey Ham and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Potatoes | 120 g | 93 | 0.1 | 21.4 | 2.5 |
| Cooked Turkey Ham | 50 g | 65 | 2 | 1 | 11 |
| Pickles | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Salty Feta Cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Vinegar | 10 ml | 3 | 0 | 0.9 | 0 |
| Avocado Oil | 15 ml | 130 | 14.4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Potatoes · Cooked Turkey Ham · Pickles · Carrots · Salty Feta Cheese · Vinegar · Avocado Oil
How does Beetroot and Potato Salad with Turkey Ham and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +15 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +61 kcal, more protein |
| Beetroot and Cream Cheese Toast with Side Salad | 215g | 352 | 9g | -102 kcal, less protein |
| Beetroot salad with chips and latte | 600g | 831 | 17g | +377 kcal, less protein |
Frequently Asked Questions
Is Beetroot and Potato Salad with Turkey Ham and Feta healthy?
In moderation. Beetroot and Potato Salad with Turkey Ham and Feta is calorie-dense at 115 kcal/100 g. With 21g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot and Potato Salad with Turkey Ham and Feta good for weight loss?
Yes. At 454 calories with 21g protein, Beetroot and Potato Salad with Turkey Ham and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beetroot and Potato Salad with Turkey Ham and Feta?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Potato Salad with Turkey Ham and Feta?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Avocado Oil, Salty Feta Cheese, Potatoes
How long does it take to burn off Beetroot and Potato Salad with Turkey Ham and Feta?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Potato Salad with Turkey Ham and Feta?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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