Beetroot and Vegetable Relish calories & nutrition
Beetroot and Vegetable Relish contains 63 calories per serving (3% of a 2,000 kcal daily diet), with 0g fat, 14g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Vegetable Relish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Gherkins | 15 g | 2 | 0 | 0.4 | 0.1 |
| Vinegar dressing | 15 ml | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Onion · Gherkins · Vinegar dressing
How does Beetroot and Vegetable Relish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +337 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +406 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +452 kcal, more protein |
| Beetroot and Berry Yogurt with Chia Seeds | 285g | 255 | 9g | +192 kcal, more protein |
Frequently Asked Questions
Is Beetroot and Vegetable Relish healthy?
Yes. With 2g of protein and only 14g of carbs, Beetroot and Vegetable Relish is a nutritious meal. At 42 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beetroot and Vegetable Relish good for weight loss?
At 63 calories per serving, Beetroot and Vegetable Relish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Vegetable Relish?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Vegetable Relish?
- Macro split: fat 3%, carbs 91%, protein 6%
- Energy density: 42 kcal/100 g (low)
- Top calorie contributors: Beetroot, Vinegar dressing, Onion
How long does it take to burn off Beetroot and Vegetable Relish?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~15 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Vegetable Relish?
- kcal: 3% of daily intake
- Fat: 0% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
