Beetroot and Vegetable Salad (Vinaigrette style) calories & nutrition
Beetroot and Vegetable Salad (Vinaigrette style) contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 36g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Vegetable Salad (Vinaigrette style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 150 g | 65 | 0.5 | 15 | 2 |
| Potato | 80 g | 62 | 0.2 | 14 | 1.5 |
| Carrot | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Pickled Cucumber | 40 g | 5 | 0.1 | 1 | 0.2 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Vegetable Oil | 15 ml | 130 | 14.4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Potato · Carrot · Pickled Cucumber · Onion · Vegetable Oil
How does Beetroot and Vegetable Salad (Vinaigrette style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +110 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +179 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +225 kcal, more protein |
| Beetroot and Cabbage Salad | 237g | 191 | 3g | -99 kcal, less protein |
Frequently Asked Questions
Is Beetroot and Vegetable Salad (Vinaigrette style) healthy?
In moderation. Beetroot and Vegetable Salad (Vinaigrette style) is calorie-dense at 82 kcal/100 g. With 4g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot and Vegetable Salad (Vinaigrette style) good for weight loss?
At 290 calories per serving, Beetroot and Vegetable Salad (Vinaigrette style) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Vegetable Salad (Vinaigrette style)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Vegetable Salad (Vinaigrette style)?
- Macro split: fat 48%, carbs 50%, protein 2%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Beetroot, Potato
How long does it take to burn off Beetroot and Vegetable Salad (Vinaigrette style)?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Vegetable Salad (Vinaigrette style)?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 18% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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