Beetroot salad with chips and latte calories & nutrition
Beetroot salad with chips and latte contains 831 calories per serving (42% of a 2,000 kcal daily diet), with 41g fat, 96g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot salad with chips and latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips (fries) | 200 g | 580 | 30 | 68 | 6 |
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
| Microgreens | 10 g | 3 | 0.1 | 0.5 | 0.3 |
| Crispy bread/cracker | 10 g | 40 | 1.5 | 5 | 1 |
| Latte (full fat milk) | 250 ml | 160 | 9 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips (fries) · Beetroot · Radish · Microgreens · Crispy bread/cracker · Latte (full fat milk)
How does Beetroot salad with chips and latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -362 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | -316 kcal, more protein |
| Beetroot and Cream Cheese Toast with Side Salad | 215g | 352 | 9g | -479 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -377 kcal, more protein |
Frequently Asked Questions
Is Beetroot salad with chips and latte healthy?
In moderation. Beetroot salad with chips and latte is calorie-dense at 139 kcal/100 g. With 17g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot salad with chips and latte good for weight loss?
At 831 calories per serving, Beetroot salad with chips and latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot salad with chips and latte?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot salad with chips and latte?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Chips (fries), Latte (full fat milk), Beetroot
How long does it take to burn off Beetroot salad with chips and latte?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot salad with chips and latte?
- kcal: 42% of daily intake
- Fat: 58% of daily intake
- Carb: 48% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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