Beetroot salad with chips and latte calories & nutrition

One serving of Beetroot salad with chips and latte is about 831 kcal (42% of a 2,000-kcal diet). Macros per serving: fat 41 g, carbs 96 g, protein 17 g. Key ingredients: Chips (fries), Beetroot, Radish.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chips (fries)	200 g	580	30	68	6
Beetroot	100 g	43	0.2	9.6	1.6
Radish	30 g	5	0.1	1	0.2
Microgreens	10 g	3	0.1	0.5	0.3
Crispy bread/cracker	10 g	40	1.5	5	1
Latte (full fat milk)	250 ml	160	9	12	8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chips (fries) · Beetroot · Radish · Microgreens · Crispy bread/cracker · Latte (full fat milk)

Deeper insights

• Macro split: fat 44%, carbs 46%, protein 10%
• Energy density: 139 kcal/100 g (low)
• Top calorie contributors: Chips (fries), Latte (full fat milk), Beetroot

Burning these calories

• Jogging: ~102 min
• Cycling: ~105 min
• Walking: ~204 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 58% of daily intake
• Carb: 48% of daily intake
• Protein: 17% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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