Berries and Yogurt with Soy Milk calories & nutrition
Berries and Yogurt with Soy Milk contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 7g fat, 95g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berries and Yogurt with Soy Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry | 183 g | 124 | 0.4 | 31.2 | 2.3 |
| Blueberries | 258 g | 147 | 0.8 | 36.6 | 1.5 |
| Chobani Greek Yogurt | 351 g | 200 | 0.7 | 24.6 | 24.6 |
| F&N NutriSoy Fresh Soya Milk (No Sugar Added) | 200 ml | 80 | 4.8 | 2.8 | 6.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry · Blueberries · Chobani Greek Yogurt · F&N NutriSoy Fresh Soya Milk (No Sugar Added)
How does Berries and Yogurt with Soy Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -4 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -156 kcal, less protein |
| Bagels with Cream Cheese and Strawberries | 360g | 638 | 19g | +87 kcal, less protein |
| Baked chocolate oats with berries | 235g | 334 | 12g | -217 kcal, less protein |
Frequently Asked Questions
Is Berries and Yogurt with Soy Milk healthy?
Yes. With 35g of protein and only 95g of carbs, Berries and Yogurt with Soy Milk is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berries and Yogurt with Soy Milk good for weight loss?
Yes. At 551 calories with 35g protein, Berries and Yogurt with Soy Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Berries and Yogurt with Soy Milk?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berries and Yogurt with Soy Milk?
- Macro split: fat 11%, carbs 69%, protein 20%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Chobani Greek Yogurt, Blueberries, Cherry
How long does it take to burn off Berries and Yogurt with Soy Milk?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berries and Yogurt with Soy Milk?
- kcal: 28% of daily intake
- Fat: 10% of daily intake
- Carb: 48% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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