Berry Banana Oatmeal with Nuts calories & nutrition
Berry Banana Oatmeal with Nuts contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 63g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Banana Oatmeal with Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 1.5 oz | 150 | 3 | 27 | 5 |
| Milk or Yogurt (berry flavored) | 6 floz | 120 | 3 | 18 | 6 |
| Banana slices | 2 oz | 50 | 0 | 13 | 1 |
| Blueberries | 1 oz | 15 | 0 | 4 | 0 |
| Pecans | 0.25 oz | 48 | 5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk or Yogurt (berry flavored) · Banana slices · Blueberries · Pecans
How does Berry Banana Oatmeal with Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -313 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2482 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +97 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +135 kcal, more protein |
Frequently Asked Questions
Is Berry Banana Oatmeal with Nuts healthy?
Yes. With 13g of protein and only 63g of carbs, Berry Banana Oatmeal with Nuts is a nutritious meal. At 138 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Berry Banana Oatmeal with Nuts good for weight loss?
At 383 calories per serving, Berry Banana Oatmeal with Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Banana Oatmeal with Nuts?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Banana Oatmeal with Nuts?
- Macro split: fat 26%, carbs 66%, protein 8%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Oatmeal, Milk or Yogurt (berry flavored), Banana slices
How long does it take to burn off Berry Banana Oatmeal with Nuts?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Banana Oatmeal with Nuts?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 32% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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