Berry Banana Smoothie Bowl calories & nutrition
Berry Banana Smoothie Bowl contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 79g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Banana Smoothie Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoothie Base | 200 ml | 180 | 4 | 32 | 4 |
| Banana slices | 80 g | 70 | 0.2 | 18 | 0.8 |
| Blueberries (frozen) | 30 g | 17 | 0.1 | 4.5 | 0.2 |
| Redcurrants (frozen) | 20 g | 10 | 0.1 | 2.5 | 0.2 |
| Raspberries (frozen) | 10 g | 5 | 0.1 | 1 | 0.1 |
| Blackberries (frozen) | 10 g | 6 | 0.1 | 1.2 | 0.1 |
| Granola | 25 g | 110 | 4 | 16 | 2 |
| Coconut flakes | 10 g | 70 | 6.5 | 2.5 | 0.7 |
| Lime wedges | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoothie Base · Banana slices · Blueberries (frozen) · Redcurrants (frozen) · Raspberries (frozen) · Blackberries (frozen) · Granola · Coconut flakes · Lime wedges
How does Berry Banana Smoothie Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +121 kcal, more protein |
| Berry Smoothie Bowls with Fruit and Nuts | 650g | 574 | 10g | +103 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +90 kcal, more protein |
| Frozen Berry Smoothie Bowl | 335g | 240 | 11g | -231 kcal, more protein |
Frequently Asked Questions
Is Berry Banana Smoothie Bowl healthy?
Yes. With 8g of protein and only 79g of carbs, Berry Banana Smoothie Bowl is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Banana Smoothie Bowl good for weight loss?
At 471 calories per serving, Berry Banana Smoothie Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Banana Smoothie Bowl?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Banana Smoothie Bowl?
- Macro split: fat 29%, carbs 67%, protein 4%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Smoothie Base, Granola, Banana slices
How long does it take to burn off Berry Banana Smoothie Bowl?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Banana Smoothie Bowl?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 39% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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