Berry Cheesecake calories & nutrition
Berry Cheesecake contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 50g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Cheesecake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheesecake filling | 120 g | 380 | 28 | 28 | 6 |
| Biscuit crust | 30 g | 140 | 9 | 14 | 2 |
| Mixed berries | 25 g | 15 | 0 | 3 | 0 |
| Powdered sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheesecake filling · Biscuit crust · Mixed berries · Powdered sugar
How does Berry Cheesecake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | -143 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -485 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2310 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -75 kcal, more protein |
Frequently Asked Questions
Is Berry Cheesecake healthy?
In moderation. Berry Cheesecake is calorie-dense at 308 kcal/100 g. With 8g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Berry Cheesecake good for weight loss?
At 555 calories per serving, Berry Cheesecake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Cheesecake?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Cheesecake?
- Macro split: fat 60%, carbs 36%, protein 4%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: Cheesecake filling, Biscuit crust, Powdered sugar
How long does it take to burn off Berry Cheesecake?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Cheesecake?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 25% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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