Berry Cream Cheese Pastries calories & nutrition
Berry Cream Cheese Pastries contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 47g fat, 56g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Cream Cheese Pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry dough | 100 g | 400 | 25 | 38 | 6 |
| Cream cheese filling | 80 g | 280 | 22 | 12 | 6 |
| Mixed berries (raspberries and blueberries) | 40 g | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry dough · Cream cheese filling · Mixed berries (raspberries and blueberries)
How does Berry Cream Cheese Pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | -293 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -591 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -635 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2160 kcal, more protein |
Frequently Asked Questions
Is Berry Cream Cheese Pastries healthy?
In moderation. Berry Cream Cheese Pastries is calorie-dense at 320 kcal/100 g. With 12g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Berry Cream Cheese Pastries good for weight loss?
At 705 calories per serving, Berry Cream Cheese Pastries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Cream Cheese Pastries?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Cream Cheese Pastries?
- Macro split: fat 60%, carbs 32%, protein 8%
- Energy density: 320 kcal/100 g (high)
- Top calorie contributors: Pastry dough, Cream cheese filling, Mixed berries (raspberries and blueberries)
How long does it take to burn off Berry Cream Cheese Pastries?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Cream Cheese Pastries?
- kcal: 35% of daily intake
- Fat: 67% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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