Berry Crumble Cake calories & nutrition
Berry Crumble Cake contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 68g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Crumble Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake base | 120 g | 456 | 24 | 54 | 6 |
| Mixed berries | 30 g | 15 | 0 | 3 | 0.75 |
| Crumble topping | 20 g | 100 | 6 | 11 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake base · Mixed berries · Crumble topping
How does Berry Crumble Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | -159 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -457 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -501 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2294 kcal, more protein |
Frequently Asked Questions
Is Berry Crumble Cake healthy?
In moderation. Berry Crumble Cake is calorie-dense at 336 kcal/100 g. With 7g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Berry Crumble Cake good for weight loss?
At 571 calories per serving, Berry Crumble Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Crumble Cake?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Crumble Cake?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 336 kcal/100 g (high)
- Top calorie contributors: Sponge cake base, Crumble topping, Mixed berries
How long does it take to burn off Berry Crumble Cake?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Crumble Cake?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 34% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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