Berry Crumble with Custard contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 103g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Berry Crumble Topping | 100 g | 450 | 25 | 50 | 5 |
| Mixed Berry Filling | 120 g | 120 | 1 | 28 | 1 |
| Custard | 150 ml | 225 | 12 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Berry Crumble Topping · Mixed Berry Filling · Custard
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | -383 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -681 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -725 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2070 kcal, more protein |
In moderation. Berry Crumble with Custard is calorie-dense at 215 kcal/100 g. With 10g protein and 103g carbs, it provides good nutrition but watch portion sizes.
At 795 calories per serving, Berry Crumble with Custard is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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