Berry Granola Parfait with Yogurt calories & nutrition
Berry Granola Parfait with Yogurt contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 37g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Granola Parfait with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 3 oz | 60 | 0 | 6 | 9 |
| Strawberries | 2 oz | 18 | 0.2 | 4 | 0.4 |
| Raspberries | 1 oz | 15 | 0.2 | 3.5 | 0.3 |
| Blueberries | 0.5 oz | 14 | 0.1 | 3.5 | 0.1 |
| Granola | 1.5 oz | 180 | 9 | 20 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Strawberries · Raspberries · Blueberries · Granola
How does Berry Granola Parfait with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -217 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2578 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +193 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +231 kcal, more protein |
Frequently Asked Questions
Is Berry Granola Parfait with Yogurt healthy?
Yes. With 15g of protein and only 37g of carbs, Berry Granola Parfait with Yogurt is a nutritious meal. At 144 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Berry Granola Parfait with Yogurt good for weight loss?
At 287 calories per serving, Berry Granola Parfait with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Granola Parfait with Yogurt?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Granola Parfait with Yogurt?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Granola, Greek Yogurt, Strawberries
How long does it take to burn off Berry Granola Parfait with Yogurt?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Granola Parfait with Yogurt?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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