Berry Granola Yogurt Bowl calories & nutrition
Berry Granola Yogurt Bowl contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 55g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Granola Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 2 oz | 240 | 10 | 32 | 6 |
| Mixed Berries (frozen) | 4 oz | 60 | 0.5 | 14 | 1 |
| Plain Yogurt | 3 oz | 50 | 1 | 6 | 5 |
| Chia Seeds | 0.25 oz | 30 | 2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Mixed Berries (frozen) · Plain Yogurt · Chia Seeds
How does Berry Granola Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +32 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -310 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2485 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +100 kcal, less protein |
Frequently Asked Questions
Is Berry Granola Yogurt Bowl healthy?
Yes. With 13g of protein and only 55g of carbs, Berry Granola Yogurt Bowl is a nutritious meal. At 164 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Berry Granola Yogurt Bowl good for weight loss?
At 380 calories per serving, Berry Granola Yogurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Granola Yogurt Bowl?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Granola Yogurt Bowl?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Granola, Mixed Berries (frozen), Plain Yogurt
How long does it take to burn off Berry Granola Yogurt Bowl?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Granola Yogurt Bowl?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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