Berry Layer Cake calories & nutrition
Berry Layer Cake contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Layer Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Sponge Cake | 60 g | 228 | 9.6 | 31.2 | 3.6 |
| Pink Mousse Filling | 50 g | 180 | 12 | 15 | 3 |
| Berry Topping/Jam | 15 g | 38 | 0.1 | 9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Sponge Cake · Pink Mousse Filling · Berry Topping/Jam
How does Berry Layer Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | -34 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -332 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -376 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2419 kcal, more protein |
Frequently Asked Questions
Is Berry Layer Cake healthy?
In moderation. Berry Layer Cake is calorie-dense at 357 kcal/100 g. With 7g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Berry Layer Cake good for weight loss?
At 446 calories per serving, Berry Layer Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Layer Cake?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Layer Cake?
- Macro split: fat 44%, carbs 50%, protein 6%
- Energy density: 357 kcal/100 g (high)
- Top calorie contributors: Purple Sponge Cake, Pink Mousse Filling, Berry Topping/Jam
How long does it take to burn off Berry Layer Cake?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Layer Cake?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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