Berry Mousse Cake Slice calories & nutrition
Berry Mousse Cake Slice contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 38g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Mousse Cake Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Berry Mousse | 60 g | 162 | 10 | 15 | 3 |
| Sponge Cake | 30 g | 89 | 3 | 14 | 1.5 |
| Fruit Jam Layer | 15 g | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Berry Mousse · Sponge Cake · Fruit Jam Layer
How does Berry Mousse Cake Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +123 kcal, more protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -175 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -219 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2576 kcal, more protein |
Frequently Asked Questions
Is Berry Mousse Cake Slice healthy?
In moderation. Berry Mousse Cake Slice is calorie-dense at 275 kcal/100 g. With 4g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Berry Mousse Cake Slice good for weight loss?
At 289 calories per serving, Berry Mousse Cake Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Mousse Cake Slice?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Mousse Cake Slice?
- Macro split: fat 40%, carbs 53%, protein 7%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Berry Mousse, Sponge Cake, Fruit Jam Layer
How long does it take to burn off Berry Mousse Cake Slice?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Mousse Cake Slice?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 19% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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