Berry Muesli with Yogurt calories & nutrition
Berry Muesli with Yogurt contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 35g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Muesli with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats and Muesli Mix | 45 g | 165 | 3 | 28 | 5 |
| Greek Yogurt | 60 g | 60 | 3 | 3 | 5 |
| Mixed Berries | 40 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats and Muesli Mix · Greek Yogurt · Mixed Berries
How does Berry Muesli with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +167 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -131 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -175 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2620 kcal, more protein |
Frequently Asked Questions
Is Berry Muesli with Yogurt healthy?
Yes. With 11g of protein and only 35g of carbs, Berry Muesli with Yogurt is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Berry Muesli with Yogurt good for weight loss?
At 245 calories per serving, Berry Muesli with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Muesli with Yogurt?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Muesli with Yogurt?
- Macro split: fat 22%, carbs 57%, protein 21%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Oats and Muesli Mix, Greek Yogurt, Mixed Berries
How long does it take to burn off Berry Muesli with Yogurt?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Muesli with Yogurt?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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