Berry Oatmeal calories & nutrition
Berry Oatmeal contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 50g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Oatmeal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 60 g | 222 | 4.2 | 37.2 | 7.8 |
| Milk | 150 ml | 96 | 4.8 | 7.2 | 4.8 |
| Mixed Berries | 50 g | 25 | 0.3 | 5.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Mixed Berries
How does Berry Oatmeal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -273 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +130 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +374 kcal, more protein |
| Berry Banana Smoothie Bowl | 395g | 471 | 8g | +128 kcal, less protein |
Frequently Asked Questions
Is Berry Oatmeal healthy?
Yes. With 13g of protein and only 50g of carbs, Berry Oatmeal is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Oatmeal good for weight loss?
At 343 calories per serving, Berry Oatmeal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Oatmeal?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Oatmeal?
- Macro split: fat 24%, carbs 58%, protein 18%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk, Mixed Berries
How long does it take to burn off Berry Oatmeal?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Oatmeal?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 25% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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