Berry Oatmeal with Cashews calories & nutrition
Berry Oatmeal with Cashews contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 38g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Oatmeal with Cashews?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 150 | 3 | 27 | 6 |
| Mixed Berries | 50 g | 25 | 0 | 6 | 0 |
| Cashews | 15 g | 85 | 7 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Mixed Berries · Cashews
How does Berry Oatmeal with Cashews compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +152 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -146 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -190 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2605 kcal, more protein |
Frequently Asked Questions
Is Berry Oatmeal with Cashews healthy?
Yes. With 9g of protein and only 38g of carbs, Berry Oatmeal with Cashews is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Oatmeal with Cashews good for weight loss?
At 260 calories per serving, Berry Oatmeal with Cashews is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Oatmeal with Cashews?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Oatmeal with Cashews?
- Macro split: fat 35%, carbs 58%, protein 7%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Cashews, Mixed Berries
How long does it take to burn off Berry Oatmeal with Cashews?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Oatmeal with Cashews?
- kcal: 13% of daily intake
- Fat: 14% of daily intake
- Carb: 19% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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