Berry Oatmeal with Greek Yogurt calories & nutrition
Berry Oatmeal with Greek Yogurt contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 42g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Oatmeal with Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats (cooked) | 8 oz | 150 | 2.5 | 27 | 5 |
| Mixed Berries (Blueberries and Raspberries) | 3 oz | 45 | 0.3 | 10.5 | 0.8 |
| Greek Yogurt (Plain) | 4 oz | 110 | 5 | 4.5 | 11.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats (cooked) · Mixed Berries (Blueberries and Raspberries) · Greek Yogurt (Plain)
How does Berry Oatmeal with Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +107 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -191 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -235 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2560 kcal, more protein |
Frequently Asked Questions
Is Berry Oatmeal with Greek Yogurt healthy?
Yes. With 17g of protein and only 42g of carbs, Berry Oatmeal with Greek Yogurt is a nutritious meal. At 81 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Berry Oatmeal with Greek Yogurt good for weight loss?
Yes. At 305 calories with 17g protein, Berry Oatmeal with Greek Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Berry Oatmeal with Greek Yogurt?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Oatmeal with Greek Yogurt?
- Macro split: fat 23%, carbs 55%, protein 22%
- Energy density: 81 kcal/4 oz (low)
- Top calorie contributors: Rolled Oats (cooked), Greek Yogurt (Plain), Mixed Berries (Blueberries and Raspberries)
How long does it take to burn off Berry Oatmeal with Greek Yogurt?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Oatmeal with Greek Yogurt?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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