Berry Overnight Oats calories & nutrition
Berry Overnight Oats contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 49g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Overnight Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4.5 | 9 | 15 |
| Rolled Oats | 40 g | 150 | 3 | 27 | 5 |
| Mixed Berries | 80 g | 40 | 0.5 | 9 | 1 |
| Chia Seeds | 10 g | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Rolled Oats · Mixed Berries · Chia Seeds
How does Berry Overnight Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -320 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2475 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +90 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +128 kcal, less protein |
Frequently Asked Questions
Is Berry Overnight Oats healthy?
Yes. With 23g of protein and only 49g of carbs, Berry Overnight Oats is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Overnight Oats good for weight loss?
Yes. At 390 calories with 23g protein, Berry Overnight Oats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Berry Overnight Oats?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Overnight Oats?
- Macro split: fat 25%, carbs 50%, protein 25%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Rolled Oats, Chia Seeds
How long does it take to burn off Berry Overnight Oats?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Overnight Oats?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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