Berry Overnight Oats with Chia Seeds calories & nutrition
Berry Overnight Oats with Chia Seeds contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 59g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Overnight Oats with Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 190 | 3.5 | 32 | 6.5 |
| Yogurt (plain, low-fat) | 150 g | 90 | 2.5 | 12 | 6 |
| Chia Seeds | 15 g | 75 | 4.5 | 6 | 2.5 |
| Mixed Berries | 80 g | 40 | 0.5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Yogurt (plain, low-fat) · Chia Seeds · Mixed Berries
How does Berry Overnight Oats with Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -325 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2470 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +85 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +123 kcal, same protein |
Frequently Asked Questions
Is Berry Overnight Oats with Chia Seeds healthy?
Yes. With 16g of protein and only 59g of carbs, Berry Overnight Oats with Chia Seeds is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Overnight Oats with Chia Seeds good for weight loss?
Yes. At 395 calories with 16g protein, Berry Overnight Oats with Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Berry Overnight Oats with Chia Seeds?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Overnight Oats with Chia Seeds?
- Macro split: fat 25%, carbs 60%, protein 15%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Oats, Yogurt (plain, low-fat), Chia Seeds
How long does it take to burn off Berry Overnight Oats with Chia Seeds?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Overnight Oats with Chia Seeds?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 30% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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