Berry Porridge calories & nutrition
Berry Porridge contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 40g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge | 200 g | 160 | 3 | 28 | 5 |
| Blueberries | 60 g | 34 | 0.2 | 8.4 | 0.4 |
| Raspberries | 50 g | 26 | 0.3 | 3.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge · Blueberries · Raspberries
How does Berry Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +192 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -106 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -150 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2645 kcal, more protein |
Frequently Asked Questions
Is Berry Porridge healthy?
Yes. With 6g of protein and only 40g of carbs, Berry Porridge is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Porridge good for weight loss?
At 220 calories per serving, Berry Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Porridge?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Porridge?
- Macro split: fat 14%, carbs 73%, protein 13%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Porridge, Blueberries, Raspberries
How long does it take to burn off Berry Porridge?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Porridge?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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