Berry Protein Smoothie calories & nutrition
Berry Protein Smoothie contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 16g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Protein Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Berries | 100 g | 50 | 0.5 | 12 | 1 |
| Whey Protein Powder | 30 g | 120 | 1.5 | 3 | 24 |
| Unsweetened Almond Milk | 250 ml | 30 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Berries · Whey Protein Powder · Unsweetened Almond Milk
How does Berry Protein Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +212 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -86 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -130 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2665 kcal, more protein |
Frequently Asked Questions
Is Berry Protein Smoothie healthy?
Yes. With 26g of protein and only 16g of carbs, Berry Protein Smoothie is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Protein Smoothie good for weight loss?
Yes. At 200 calories with 26g protein, Berry Protein Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Berry Protein Smoothie?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Protein Smoothie?
- Macro split: fat 20%, carbs 32%, protein 48%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Whey Protein Powder, Mixed Berries, Unsweetened Almond Milk
How long does it take to burn off Berry Protein Smoothie?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Protein Smoothie?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 8% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
