Berry Smoothie Bowl with Flax Seeds and Cashews calories & nutrition
Berry Smoothie Bowl with Flax Seeds and Cashews contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 43g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Smoothie Bowl with Flax Seeds and Cashews?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Berry Smoothie/Yogurt Base | 200 ml | 180 | 4 | 30 | 6 |
| Flax Seeds | 20 g | 109 | 8.6 | 5.6 | 3.6 |
| Cashew Nuts | 25 g | 140 | 11.5 | 7.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Berry Smoothie/Yogurt Base · Flax Seeds · Cashew Nuts
How does Berry Smoothie Bowl with Flax Seeds and Cashews compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | -17 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -315 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -359 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2436 kcal, more protein |
Frequently Asked Questions
Is Berry Smoothie Bowl with Flax Seeds and Cashews healthy?
In moderation. Berry Smoothie Bowl with Flax Seeds and Cashews is calorie-dense at 175 kcal/100 g. With 14g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Berry Smoothie Bowl with Flax Seeds and Cashews good for weight loss?
At 429 calories per serving, Berry Smoothie Bowl with Flax Seeds and Cashews is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Smoothie Bowl with Flax Seeds and Cashews?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Smoothie Bowl with Flax Seeds and Cashews?
- Macro split: fat 51%, carbs 40%, protein 9%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Berry Smoothie/Yogurt Base, Cashew Nuts, Flax Seeds
How long does it take to burn off Berry Smoothie Bowl with Flax Seeds and Cashews?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Smoothie Bowl with Flax Seeds and Cashews?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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