Berry Smoothie Bowl with Granola and Fruit calories & nutrition
Berry Smoothie Bowl with Granola and Fruit contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 83g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Smoothie Bowl with Granola and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Berry Smoothie Base | 200 g | 180 | 3 | 35 | 3 |
| Granola | 50 g | 220 | 8 | 32 | 5 |
| Banana slices | 40 g | 36 | 0.1 | 9.2 | 0.4 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Strawberries | 30 g | 10 | 0.1 | 2.4 | 0.2 |
| Blueberries | 15 g | 9 | 0.1 | 2.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Berry Smoothie Base · Granola · Banana slices · Chia seeds · Strawberries · Blueberries
How does Berry Smoothie Bowl with Granola and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -409 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2386 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +1 kcal, more protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +39 kcal, more protein |
Frequently Asked Questions
Is Berry Smoothie Bowl with Granola and Fruit healthy?
Yes. With 10g of protein and only 83g of carbs, Berry Smoothie Bowl with Granola and Fruit is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Smoothie Bowl with Granola and Fruit good for weight loss?
At 479 calories per serving, Berry Smoothie Bowl with Granola and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Smoothie Bowl with Granola and Fruit?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Smoothie Bowl with Granola and Fruit?
- Macro split: fat 24%, carbs 69%, protein 7%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Granola, Berry Smoothie Base, Banana slices
How long does it take to burn off Berry Smoothie Bowl with Granola and Fruit?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Smoothie Bowl with Granola and Fruit?
- kcal: 24% of daily intake
- Fat: 18% of daily intake
- Carb: 41% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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