Berry Smoothie Bowl with Mango and Granola calories & nutrition
Berry Smoothie Bowl with Mango and Granola contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 52g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Smoothie Bowl with Mango and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Berry Smoothie Base | 250 ml | 165 | 3 | 30 | 4.5 |
| Mango Chunks | 40 g | 24 | 0.1 | 6 | 0.3 |
| Granola | 20 g | 94 | 4 | 12 | 2.5 |
| Pomegranate Seeds | 15 g | 12 | 0.2 | 2.8 | 0.2 |
| Shredded Coconut | 5 g | 33 | 3.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Berry Smoothie Base · Mango Chunks · Granola · Pomegranate Seeds · Shredded Coconut
How does Berry Smoothie Bowl with Mango and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +84 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -214 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -258 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2537 kcal, more protein |
Frequently Asked Questions
Is Berry Smoothie Bowl with Mango and Granola healthy?
Yes. With 8g of protein and only 52g of carbs, Berry Smoothie Bowl with Mango and Granola is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Smoothie Bowl with Mango and Granola good for weight loss?
At 328 calories per serving, Berry Smoothie Bowl with Mango and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Smoothie Bowl with Mango and Granola?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Smoothie Bowl with Mango and Granola?
- Macro split: fat 29%, carbs 63%, protein 8%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Berry Smoothie Base, Granola, Shredded Coconut
How long does it take to burn off Berry Smoothie Bowl with Mango and Granola?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Smoothie Bowl with Mango and Granola?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 26% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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