Berry Smoothie Bowl with Protein and Granola calories & nutrition
Berry Smoothie Bowl with Protein and Granola contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 64g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Smoothie Bowl with Protein and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Berry Smoothie Base | 250 ml | 140 | 2 | 25 | 5.5 |
| Granola | 30 g | 141 | 5 | 20 | 4 |
| Protein Powder | 20 g | 78 | 1 | 2.25 | 15 |
| Greek Yogurt | 100 g | 97 | 5 | 3 | 10 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Hemp Powder | 25 g | 100 | 3 | 9.25 | 9 |
| Water | 100 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Berry Smoothie Base · Granola · Protein Powder · Greek Yogurt · Avocado · Hemp Powder · Water
How does Berry Smoothie Bowl with Protein and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | -224 kcal, less protein |
| Apple Empanada with Vanilla and Strawberry Ice Cream | 325g | 915 | 12g | +279 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -522 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -566 kcal, less protein |
Frequently Asked Questions
Is Berry Smoothie Bowl with Protein and Granola healthy?
In moderation. Berry Smoothie Bowl with Protein and Granola is calorie-dense at 111 kcal/100 g. With 44g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Berry Smoothie Bowl with Protein and Granola good for weight loss?
At 636 calories per serving, Berry Smoothie Bowl with Protein and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Smoothie Bowl with Protein and Granola?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Smoothie Bowl with Protein and Granola?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Granola, Mixed Berry Smoothie Base, Hemp Powder
How long does it take to burn off Berry Smoothie Bowl with Protein and Granola?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Smoothie Bowl with Protein and Granola?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 32% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
