Berry Smoothie Bowls with Fruit and Nuts calories & nutrition
Berry Smoothie Bowls with Fruit and Nuts contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 95g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Smoothie Bowls with Fruit and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Berry Smoothie Base | 250 ml | 200 | 2 | 45 | 3 |
| Banana slices | 100 g | 90 | 0.3 | 23 | 1.1 |
| Kiwi slices (golden) | 50 g | 30 | 0.2 | 7 | 0.6 |
| Mixed Nuts (walnuts, almonds, cashews) | 30 g | 180 | 16 | 6 | 5 |
| Caramel Sauce | 20 ml | 70 | 2 | 13 | 0 |
| Coffee | 200 ml | 4 | 0 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Berry Smoothie Base · Banana slices · Kiwi slices (golden) · Mixed Nuts (walnuts, almonds, cashews) · Caramel Sauce · Coffee
How does Berry Smoothie Bowls with Fruit and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -504 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -101 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +143 kcal, more protein |
| Berry Banana Smoothie Bowl | 395g | 471 | 8g | -103 kcal, less protein |
Frequently Asked Questions
Is Berry Smoothie Bowls with Fruit and Nuts healthy?
Yes. With 10g of protein and only 95g of carbs, Berry Smoothie Bowls with Fruit and Nuts is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Smoothie Bowls with Fruit and Nuts good for weight loss?
At 574 calories per serving, Berry Smoothie Bowls with Fruit and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Smoothie Bowls with Fruit and Nuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Smoothie Bowls with Fruit and Nuts?
- Macro split: fat 32%, carbs 66%, protein 2%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Berry Smoothie Base, Mixed Nuts (walnuts, almonds, cashews), Banana slices
How long does it take to burn off Berry Smoothie Bowls with Fruit and Nuts?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Smoothie Bowls with Fruit and Nuts?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 47% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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