Berry Smoothie Bowls with Fruit and Nuts calories & nutrition

One serving of Berry Smoothie Bowls with Fruit and Nuts is about 574 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 95 g, protein 10 g. Key ingredients: Berry Smoothie Base, Banana slices, Kiwi slices (golden).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Berry Smoothie Base	250 ml	200	2	45	3
Banana slices	100 g	90	0.3	23	1.1
Kiwi slices (golden)	50 g	30	0.2	7	0.6
Mixed Nuts (walnuts, almonds, cashews)	30 g	180	16	6	5
Caramel Sauce	20 ml	70	2	13	0
Coffee	200 ml	4	0	0.8	0.4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Berry Smoothie Base · Banana slices · Kiwi slices (golden) · Mixed Nuts (walnuts, almonds, cashews) · Caramel Sauce · Coffee

Deeper insights

• Macro split: fat 32%, carbs 66%, protein 2%
• Energy density: 88 kcal/100 g (low)
• Top calorie contributors: Berry Smoothie Base, Mixed Nuts (walnuts, almonds, cashews), Banana slices

Burning these calories

• Jogging: ~70 min
• Cycling: ~72 min
• Walking: ~141 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 47% of daily intake
• Protein: 10% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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