Berry Smoothie with Ice calories & nutrition
Berry Smoothie with Ice contains 151 calories per serving (8% of a 2,000 kcal daily diet), with 4g fat, 24g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Smoothie with Ice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Berries | 100 g | 57 | 0.5 | 14 | 0.7 |
| Milk (semi-skimmed) | 200 ml | 94 | 3.4 | 9.6 | 7 |
| Ice | 50 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Berries · Milk (semi-skimmed) · Ice
How does Berry Smoothie with Ice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +261 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -37 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -81 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2714 kcal, more protein |
Frequently Asked Questions
Is Berry Smoothie with Ice healthy?
Yes. With 8g of protein and only 24g of carbs, Berry Smoothie with Ice is a nutritious meal. At 43 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Smoothie with Ice good for weight loss?
At 151 calories per serving, Berry Smoothie with Ice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Smoothie with Ice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Smoothie with Ice?
- Macro split: fat 23%, carbs 63%, protein 14%
- Energy density: 43 kcal/100 g (low)
- Top calorie contributors: Milk (semi-skimmed), Mixed Berries, Ice
How long does it take to burn off Berry Smoothie with Ice?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Smoothie with Ice?
- kcal: 8% of daily intake
- Fat: 6% of daily intake
- Carb: 12% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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