Berry Swirl Cheesecake calories & nutrition
Berry Swirl Cheesecake contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 50g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Swirl Cheesecake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheesecake filling | 100 g | 300 | 20 | 25 | 5 |
| Biscuit base | 40 g | 180 | 12 | 15 | 2 |
| Berry swirl/topping | 30 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheesecake filling · Biscuit base · Berry swirl/topping
How does Berry Swirl Cheesecake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | -108 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -406 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -450 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2345 kcal, more protein |
Frequently Asked Questions
Is Berry Swirl Cheesecake healthy?
In moderation. Berry Swirl Cheesecake is calorie-dense at 306 kcal/100 g. With 7g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Berry Swirl Cheesecake good for weight loss?
At 520 calories per serving, Berry Swirl Cheesecake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Swirl Cheesecake?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Swirl Cheesecake?
- Macro split: fat 55%, carbs 38%, protein 7%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Cheesecake filling, Biscuit base, Berry swirl/topping
How long does it take to burn off Berry Swirl Cheesecake?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Swirl Cheesecake?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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