Berry Yogurt/Milk Drink calories & nutrition
Berry Yogurt/Milk Drink contains 147 calories per serving (7% of a 2,000 kcal daily diet), with 3g fat, 25g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt/Milk Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt or Milk | 150 ml | 105 | 3 | 15 | 5.5 |
| Strawberries | 60 g | 19 | 0.2 | 4.6 | 0.6 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt or Milk · Strawberries · Blueberries
How does Berry Yogurt/Milk Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +265 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -33 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -77 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2718 kcal, more protein |
Frequently Asked Questions
Is Berry Yogurt/Milk Drink healthy?
Yes. With 6g of protein and only 25g of carbs, Berry Yogurt/Milk Drink is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Yogurt/Milk Drink good for weight loss?
At 147 calories per serving, Berry Yogurt/Milk Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Yogurt/Milk Drink?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt/Milk Drink?
- Macro split: fat 21%, carbs 69%, protein 10%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Yogurt or Milk, Blueberries, Strawberries
How long does it take to burn off Berry Yogurt/Milk Drink?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt/Milk Drink?
- kcal: 7% of daily intake
- Fat: 5% of daily intake
- Carb: 13% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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