Berry Yogurt Bark with Granola and White Chocolate calories & nutrition
Berry Yogurt Bark with Granola and White Chocolate contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 28g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt Bark with Granola and White Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Berry Yogurt | 100 g | 90 | 2 | 14 | 4 |
| Granola | 15 g | 60 | 2.5 | 9 | 1.5 |
| White Chocolate Drizzle | 10 g | 55 | 3.5 | 5.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Berry Yogurt · Granola · White Chocolate Drizzle
How does Berry Yogurt Bark with Granola and White Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +207 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -91 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -135 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2660 kcal, more protein |
Frequently Asked Questions
Is Berry Yogurt Bark with Granola and White Chocolate healthy?
Yes. With 6g of protein and only 28g of carbs, Berry Yogurt Bark with Granola and White Chocolate is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Berry Yogurt Bark with Granola and White Chocolate good for weight loss?
At 205 calories per serving, Berry Yogurt Bark with Granola and White Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Yogurt Bark with Granola and White Chocolate?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt Bark with Granola and White Chocolate?
- Macro split: fat 35%, carbs 56%, protein 9%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Berry Yogurt, Granola, White Chocolate Drizzle
How long does it take to burn off Berry Yogurt Bark with Granola and White Chocolate?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt Bark with Granola and White Chocolate?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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