Berry Yogurt Bowl calories & nutrition
Berry Yogurt Bowl contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 38g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Yogurt | 180 g | 162 | 3.6 | 25.2 | 7.2 |
| Raspberries | 60 g | 31 | 0.4 | 7.2 | 0.8 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Yogurt · Raspberries · Blueberries
How does Berry Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -146 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2649 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +264 kcal, more protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +302 kcal, more protein |
Frequently Asked Questions
Is Berry Yogurt Bowl healthy?
Yes. With 8g of protein and only 38g of carbs, Berry Yogurt Bowl is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Yogurt Bowl good for weight loss?
At 216 calories per serving, Berry Yogurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Yogurt Bowl?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt Bowl?
- Macro split: fat 18%, carbs 71%, protein 11%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Strawberry Yogurt, Raspberries, Blueberries
How long does it take to burn off Berry Yogurt Bowl?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt Bowl?
- kcal: 11% of daily intake
- Fat: 6% of daily intake
- Carb: 19% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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