Berry Yogurt Bowl with Cashews and Flax Seeds calories & nutrition
Berry Yogurt Bowl with Cashews and Flax Seeds contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 31g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt Bowl with Cashews and Flax Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 90 | 4.5 | 6 | 6 |
| Frozen Berries | 100 g | 50 | 0.5 | 12 | 1 |
| Flax Seeds | 20 g | 109 | 8.6 | 5.6 | 3.6 |
| Cashews | 25 g | 140 | 11.5 | 7.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Frozen Berries · Flax Seeds · Cashews
How does Berry Yogurt Bowl with Cashews and Flax Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +23 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -319 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2476 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +91 kcal, less protein |
Frequently Asked Questions
Is Berry Yogurt Bowl with Cashews and Flax Seeds healthy?
In moderation. Berry Yogurt Bowl with Cashews and Flax Seeds is calorie-dense at 132 kcal/100 g. With 15g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Berry Yogurt Bowl with Cashews and Flax Seeds good for weight loss?
Yes. At 389 calories with 15g protein, Berry Yogurt Bowl with Cashews and Flax Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Berry Yogurt Bowl with Cashews and Flax Seeds?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt Bowl with Cashews and Flax Seeds?
- Macro split: fat 58%, carbs 32%, protein 10%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Cashews, Flax Seeds, Yogurt
How long does it take to burn off Berry Yogurt Bowl with Cashews and Flax Seeds?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt Bowl with Cashews and Flax Seeds?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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