Berry Yogurt Bowl with Granola calories & nutrition
Berry Yogurt Bowl with Granola contains 197 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 30g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt Bowl with Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 4 oz | 37 | 0.4 | 8.6 | 0.8 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6.5 | 0.3 |
| Plain Yogurt | 4 oz | 75 | 2 | 8 | 6 |
| Granola | 0.5 oz | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Blueberries · Plain Yogurt · Granola
How does Berry Yogurt Bowl with Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +215 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -127 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2668 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +283 kcal, more protein |
Frequently Asked Questions
Is Berry Yogurt Bowl with Granola healthy?
Yes. With 8g of protein and only 30g of carbs, Berry Yogurt Bowl with Granola is a nutritious meal. At 79 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Berry Yogurt Bowl with Granola good for weight loss?
At 197 calories per serving, Berry Yogurt Bowl with Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Yogurt Bowl with Granola?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt Bowl with Granola?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 79 kcal/4 oz (low)
- Top calorie contributors: Plain Yogurt, Granola, Strawberries
How long does it take to burn off Berry Yogurt Bowl with Granola?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt Bowl with Granola?
- kcal: 10% of daily intake
- Fat: 8% of daily intake
- Carb: 15% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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