Berry Yogurt Bowl with Nuts calories & nutrition
Berry Yogurt Bowl with Nuts contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 26g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt Bowl with Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 3.5 oz | 30 | 0.3 | 7 | 0.6 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6 | 0.3 |
| Plain Yogurt | 4 oz | 70 | 0.5 | 10 | 7 |
| Chopped Nuts | 0.5 oz | 80 | 7 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Blueberries · Plain Yogurt · Chopped Nuts
How does Berry Yogurt Bowl with Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +207 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -135 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2660 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +275 kcal, more protein |
Frequently Asked Questions
Is Berry Yogurt Bowl with Nuts healthy?
Yes. With 10g of protein and only 26g of carbs, Berry Yogurt Bowl with Nuts is a nutritious meal. At 86 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Berry Yogurt Bowl with Nuts good for weight loss?
At 205 calories per serving, Berry Yogurt Bowl with Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Yogurt Bowl with Nuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt Bowl with Nuts?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 86 kcal/4 oz (low)
- Top calorie contributors: Chopped Nuts, Plain Yogurt, Strawberries
How long does it take to burn off Berry Yogurt Bowl with Nuts?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt Bowl with Nuts?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 13% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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