Berry Yogurt Bowl with Nuts and Seeds calories & nutrition
Berry Yogurt Bowl with Nuts and Seeds contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt Bowl with Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt mixed with frozen berries | 180 g | 180 | 4 | 28 | 8 |
| Pomegranate seeds | 50 g | 35 | 0.5 | 8 | 0.5 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
| Cashews | 10 g | 55 | 4.5 | 3 | 2 |
| Pumpkin seeds | 5 g | 28 | 2.5 | 0.5 | 1.5 |
| Flax seeds | 5 g | 26 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt mixed with frozen berries · Pomegranate seeds · Almonds · Cashews · Pumpkin seeds · Flax seeds
How does Berry Yogurt Bowl with Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -370 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2425 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +40 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +78 kcal, less protein |
Frequently Asked Questions
Is Berry Yogurt Bowl with Nuts and Seeds healthy?
In moderation. Berry Yogurt Bowl with Nuts and Seeds is calorie-dense at 163 kcal/100 g. With 17g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Berry Yogurt Bowl with Nuts and Seeds good for weight loss?
Yes. At 440 calories with 17g protein, Berry Yogurt Bowl with Nuts and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Berry Yogurt Bowl with Nuts and Seeds?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt Bowl with Nuts and Seeds?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Yogurt mixed with frozen berries, Almonds, Cashews
How long does it take to burn off Berry Yogurt Bowl with Nuts and Seeds?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt Bowl with Nuts and Seeds?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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