Berry Yogurt Bowl with Walnuts calories & nutrition
Berry Yogurt Bowl with Walnuts contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 29g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt Bowl with Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Mixed Berries | 100 g | 50 | 0.5 | 12 | 1 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Dried Blueberries | 5 g | 16 | 0.1 | 4.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Mixed Berries · Walnuts · Dried Blueberries
How does Berry Yogurt Bowl with Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +158 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -184 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2611 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +226 kcal, more protein |
Frequently Asked Questions
Is Berry Yogurt Bowl with Walnuts healthy?
In moderation. Berry Yogurt Bowl with Walnuts is calorie-dense at 94 kcal/100 g. With 11g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Berry Yogurt Bowl with Walnuts good for weight loss?
At 254 calories per serving, Berry Yogurt Bowl with Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Yogurt Bowl with Walnuts?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt Bowl with Walnuts?
- Macro split: fat 46%, carbs 45%, protein 9%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Walnuts, Plain Yogurt, Mixed Berries
How long does it take to burn off Berry Yogurt Bowl with Walnuts?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt Bowl with Walnuts?
- kcal: 13% of daily intake
- Fat: 18% of daily intake
- Carb: 14% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
