Berry Yogurt Bowl with Walnuts and Flax Seeds calories & nutrition
Berry Yogurt Bowl with Walnuts and Flax Seeds contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 32g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt Bowl with Walnuts and Flax Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Walnuts | 30 g | 196 | 19.6 | 2.1 | 4.5 |
| Mixed Berries | 100 g | 57 | 0.5 | 12.5 | 1 |
| Flax Seeds | 20 g | 109 | 8.7 | 5.6 | 3.7 |
| Yogurt (mixed with berries) | 150 g | 90 | 2.3 | 11.3 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Walnuts · Mixed Berries · Flax Seeds · Yogurt (mixed with berries)
How does Berry Yogurt Bowl with Walnuts and Flax Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | -40 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -382 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2413 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +28 kcal, less protein |
Frequently Asked Questions
Is Berry Yogurt Bowl with Walnuts and Flax Seeds healthy?
In moderation. Berry Yogurt Bowl with Walnuts and Flax Seeds is calorie-dense at 151 kcal/100 g. With 15g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Berry Yogurt Bowl with Walnuts and Flax Seeds good for weight loss?
Yes. At 452 calories with 15g protein, Berry Yogurt Bowl with Walnuts and Flax Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Berry Yogurt Bowl with Walnuts and Flax Seeds?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt Bowl with Walnuts and Flax Seeds?
- Macro split: fat 62%, carbs 28%, protein 10%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Walnuts, Flax Seeds, Yogurt (mixed with berries)
How long does it take to burn off Berry Yogurt Bowl with Walnuts and Flax Seeds?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt Bowl with Walnuts and Flax Seeds?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 16% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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