Berry Yogurt Granola Bowl calories & nutrition
Berry Yogurt Granola Bowl contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 70g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt Granola Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 270 | 10 | 38 | 6 |
| Berry Yogurt | 150 g | 120 | 3 | 18 | 6 |
| Blueberries | 70 g | 40 | 0.5 | 9 | 0.5 |
| Raspberries | 60 g | 30 | 0.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Berry Yogurt · Blueberries · Raspberries
How does Berry Yogurt Granola Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | -48 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -390 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2405 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +20 kcal, less protein |
Frequently Asked Questions
Is Berry Yogurt Granola Bowl healthy?
Yes. With 13g of protein and only 70g of carbs, Berry Yogurt Granola Bowl is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Yogurt Granola Bowl good for weight loss?
At 460 calories per serving, Berry Yogurt Granola Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Yogurt Granola Bowl?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt Granola Bowl?
- Macro split: fat 27%, carbs 61%, protein 12%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Granola, Berry Yogurt, Blueberries
How long does it take to burn off Berry Yogurt Granola Bowl?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt Granola Bowl?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 35% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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