Berry Yogurt Parfait calories & nutrition
Berry Yogurt Parfait contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 2g fat, 33g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt Parfait?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 6 oz | 100 | 0 | 6 | 19 |
| Mixed Berries | 2 oz | 32 | 0 | 8 | 0 |
| Oats | 1 oz | 110 | 2 | 19 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Mixed Berries · Oats
How does Berry Yogurt Parfait compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +170 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -128 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -172 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2623 kcal, more protein |
Frequently Asked Questions
Is Berry Yogurt Parfait healthy?
Yes. With 23g of protein and only 33g of carbs, Berry Yogurt Parfait is a nutritious meal. At 108 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Berry Yogurt Parfait good for weight loss?
Yes. At 242 calories with 23g protein, Berry Yogurt Parfait keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Berry Yogurt Parfait?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt Parfait?
- Macro split: fat 7%, carbs 55%, protein 38%
- Energy density: 108 kcal/4 oz (low)
- Top calorie contributors: Oats, Greek Yogurt, Mixed Berries
How long does it take to burn off Berry Yogurt Parfait?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt Parfait?
- kcal: 12% of daily intake
- Fat: 3% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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