Berry Yogurt with Chia Seeds calories & nutrition
Berry Yogurt with Chia Seeds contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 41g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt with Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Yogurt | 150 g | 150 | 3 | 25 | 8 |
| Mixed Berries (diced) | 80 g | 50 | 0.5 | 12 | 1 |
| Chia Seeds | 10 g | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Yogurt · Mixed Berries (diced) · Chia Seeds
How does Berry Yogurt with Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -180 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2615 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +230 kcal, more protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +268 kcal, more protein |
Frequently Asked Questions
Is Berry Yogurt with Chia Seeds healthy?
Yes. With 11g of protein and only 41g of carbs, Berry Yogurt with Chia Seeds is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Yogurt with Chia Seeds good for weight loss?
At 250 calories per serving, Berry Yogurt with Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Yogurt with Chia Seeds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt with Chia Seeds?
- Macro split: fat 23%, carbs 66%, protein 11%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Strawberry Yogurt, Mixed Berries (diced), Chia Seeds
How long does it take to burn off Berry Yogurt with Chia Seeds?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt with Chia Seeds?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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