Berry Yogurt with Granola and Blueberries calories & nutrition
Berry Yogurt with Granola and Blueberries contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 60g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt with Granola and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Berry Yogurt | 5.3 oz | 150 | 3 | 25 | 8 |
| Blueberries | 2.5 oz | 35 | 0.2 | 9 | 0.5 |
| Granola | 1.5 oz | 180 | 8 | 25 | 4 |
| Pumpkin Seeds | 0.2 oz | 30 | 2.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Berry Yogurt · Blueberries · Granola · Pumpkin Seeds
How does Berry Yogurt with Granola and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +17 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -325 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2470 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +85 kcal, less protein |
Frequently Asked Questions
Is Berry Yogurt with Granola and Blueberries healthy?
Yes. With 14g of protein and only 60g of carbs, Berry Yogurt with Granola and Blueberries is a nutritious meal. At 166 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Berry Yogurt with Granola and Blueberries good for weight loss?
At 395 calories per serving, Berry Yogurt with Granola and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Yogurt with Granola and Blueberries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt with Granola and Blueberries?
- Macro split: fat 31%, carbs 61%, protein 8%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Granola, Berry Yogurt, Blueberries
How long does it take to burn off Berry Yogurt with Granola and Blueberries?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt with Granola and Blueberries?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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