Berry Yogurt with Granola and Mixed Toppings calories & nutrition
Berry Yogurt with Granola and Mixed Toppings contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 44g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt with Granola and Mixed Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Berry Yogurt | 150 g | 150 | 4 | 20 | 9 |
| Granola | 30 g | 140 | 6 | 20 | 3 |
| Mixed Nuts and Seeds (Pumpkin seeds, dried fruit, coconut flakes) | 15 g | 85 | 7 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Berry Yogurt · Granola · Mixed Nuts and Seeds (Pumpkin seeds, dried fruit, coconut flakes)
How does Berry Yogurt with Granola and Mixed Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +37 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -261 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -305 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2490 kcal, more protein |
Frequently Asked Questions
Is Berry Yogurt with Granola and Mixed Toppings healthy?
Yes. With 15g of protein and only 44g of carbs, Berry Yogurt with Granola and Mixed Toppings is a nutritious meal. At 192 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Berry Yogurt with Granola and Mixed Toppings good for weight loss?
At 375 calories per serving, Berry Yogurt with Granola and Mixed Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Yogurt with Granola and Mixed Toppings?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt with Granola and Mixed Toppings?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Berry Yogurt, Granola, Mixed Nuts and Seeds (Pumpkin seeds, dried fruit, coconut flakes)
How long does it take to burn off Berry Yogurt with Granola and Mixed Toppings?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt with Granola and Mixed Toppings?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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