Berry Yogurt with Seeds calories & nutrition
Berry Yogurt with Seeds contains 140 calories per serving (7% of a 2,000 kcal daily diet), with 4g fat, 18g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt with Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 90 | 3 | 10 | 6 |
| Mixed Berries | 50 g | 25 | 0 | 6 | 0 |
| Chia Seeds | 5 g | 25 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Mixed Berries · Chia Seeds
How does Berry Yogurt with Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +272 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -26 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -70 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2725 kcal, more protein |
Frequently Asked Questions
Is Berry Yogurt with Seeds healthy?
Yes. With 7g of protein and only 18g of carbs, Berry Yogurt with Seeds is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Yogurt with Seeds good for weight loss?
At 140 calories per serving, Berry Yogurt with Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Yogurt with Seeds?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt with Seeds?
- Macro split: fat 26%, carbs 51%, protein 23%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Yogurt, Mixed Berries, Chia Seeds
How long does it take to burn off Berry Yogurt with Seeds?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt with Seeds?
- kcal: 7% of daily intake
- Fat: 6% of daily intake
- Carb: 9% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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