Berry and Almond Oatmeal/Chia Pudding calories & nutrition
Berry and Almond Oatmeal/Chia Pudding contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 42g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry and Almond Oatmeal/Chia Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal or Chia Pudding | 150 g | 150 | 3 | 25 | 5 |
| Strawberries | 60 g | 19 | 0 | 4 | 0 |
| Blueberries | 40 g | 23 | 0 | 6 | 0 |
| Raspberries | 30 g | 16 | 0 | 3 | 0 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal or Chia Pudding · Strawberries · Blueberries · Raspberries · Almonds
How does Berry and Almond Oatmeal/Chia Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -254 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2541 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +156 kcal, more protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +194 kcal, more protein |
Frequently Asked Questions
Is Berry and Almond Oatmeal/Chia Pudding healthy?
Yes. With 9g of protein and only 42g of carbs, Berry and Almond Oatmeal/Chia Pudding is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry and Almond Oatmeal/Chia Pudding good for weight loss?
At 324 calories per serving, Berry and Almond Oatmeal/Chia Pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry and Almond Oatmeal/Chia Pudding?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry and Almond Oatmeal/Chia Pudding?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Oatmeal or Chia Pudding, Almonds, Blueberries
How long does it take to burn off Berry and Almond Oatmeal/Chia Pudding?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry and Almond Oatmeal/Chia Pudding?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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