Berry and Avocado Spinach Salad with Raspberry Vinaigrette calories & nutrition
Berry and Avocado Spinach Salad with Raspberry Vinaigrette contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 46g fat, 44g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry and Avocado Spinach Salad with Raspberry Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby Spinach | 3 oz | 20 | 0.3 | 3.1 | 2.4 |
| Avocado | 3 oz | 136 | 12.5 | 7.2 | 1.7 |
| Strawberries | 2 oz | 18 | 0.2 | 4.4 | 0.4 |
| Blueberries | 1 oz | 16 | 0.1 | 4.1 | 0.2 |
| Raspberries | 1 oz | 15 | 0.2 | 3.4 | 0.3 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.6 | 2 |
| Sunflower Seeds | 0.5 oz | 82 | 7.2 | 2.8 | 2.7 |
| Raspberry Vinaigrette Dressing | 3 floz | 270 | 22 | 18 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby Spinach · Avocado · Strawberries · Blueberries · Raspberries · Feta Cheese · Sunflower Seeds · Raspberry Vinaigrette Dressing
How does Berry and Avocado Spinach Salad with Raspberry Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | -183 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -481 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -525 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2270 kcal, more protein |
Frequently Asked Questions
Is Berry and Avocado Spinach Salad with Raspberry Vinaigrette healthy?
In moderation. Berry and Avocado Spinach Salad with Raspberry Vinaigrette is calorie-dense at 168 kcal/4 oz. With 10g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Berry and Avocado Spinach Salad with Raspberry Vinaigrette good for weight loss?
At 595 calories per serving, Berry and Avocado Spinach Salad with Raspberry Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry and Avocado Spinach Salad with Raspberry Vinaigrette?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry and Avocado Spinach Salad with Raspberry Vinaigrette?
- Macro split: fat 69%, carbs 29%, protein 2%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Raspberry Vinaigrette Dressing, Avocado, Sunflower Seeds
How long does it take to burn off Berry and Avocado Spinach Salad with Raspberry Vinaigrette?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry and Avocado Spinach Salad with Raspberry Vinaigrette?
- kcal: 30% of daily intake
- Fat: 65% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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