Berry and Cream Cheese Pastries calories & nutrition
Berry and Cream Cheese Pastries contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 59g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry and Cream Cheese Pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Pastry Dough | 100 g | 380 | 20 | 45 | 5 |
| Cream Cheese Filling | 60 g | 180 | 15 | 8 | 4 |
| Mixed Berries (Cranberries/Blueberries) | 30 g | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Pastry Dough · Cream Cheese Filling · Mixed Berries (Cranberries/Blueberries)
How does Berry and Cream Cheese Pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -515 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2280 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -105 kcal, more protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | -67 kcal, more protein |
Frequently Asked Questions
Is Berry and Cream Cheese Pastries healthy?
In moderation. Berry and Cream Cheese Pastries is calorie-dense at 308 kcal/100 g. With 9g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Berry and Cream Cheese Pastries good for weight loss?
At 585 calories per serving, Berry and Cream Cheese Pastries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry and Cream Cheese Pastries?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry and Cream Cheese Pastries?
- Macro split: fat 54%, carbs 40%, protein 6%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: Sweet Pastry Dough, Cream Cheese Filling, Mixed Berries (Cranberries/Blueberries)
How long does it take to burn off Berry and Cream Cheese Pastries?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry and Cream Cheese Pastries?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 30% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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