Berry and Granola Yogurt Bowl calories & nutrition
Berry and Granola Yogurt Bowl contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 48g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry and Granola Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 100 | 2 | 7 | 13 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Blueberries | 30 g | 17 | 0.2 | 4.5 | 0.2 |
| Raspberries | 30 g | 16 | 0.2 | 3.5 | 0.4 |
| Peanut Butter Drizzle | 15 g | 90 | 7.5 | 3 | 3.5 |
| Dark Chocolate Chunks | 10 g | 55 | 3.5 | 5 | 1 |
| Chia Seeds | 3 g | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Blueberries · Raspberries · Peanut Butter Drizzle · Dark Chocolate Chunks · Chia Seeds
How does Berry and Granola Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -403 kcal, less protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +244 kcal, more protein |
| Berry Banana Smoothie Bowl | 395g | 471 | 8g | -2 kcal, less protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +119 kcal, more protein |
Frequently Asked Questions
Is Berry and Granola Yogurt Bowl healthy?
Yes. With 23g of protein and only 48g of carbs, Berry and Granola Yogurt Bowl is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Berry and Granola Yogurt Bowl good for weight loss?
Yes. At 473 calories with 23g protein, Berry and Granola Yogurt Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Berry and Granola Yogurt Bowl?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry and Granola Yogurt Bowl?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Peanut Butter Drizzle
How long does it take to burn off Berry and Granola Yogurt Bowl?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry and Granola Yogurt Bowl?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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